The adaptive and positive behavior that enable individuals to deal effectively with the demands and challenges of everyday life.
Life Skills is the therapist aims to create a safe and attuned therapeutic relationship that supports the client’s exploration of their thoughts, emotions, and relational patterns. The therapist helps the client develop awareness of their neural and bodily sensations, thoughts, and emotions, and supports the integration of these experiences for healing.
Living skills, including personal skills, psychosocial competencies, literacy, and numeracy skills, are necessary for daily living.
They are acquired either through formal education or self-learning.
The core aspects of life skills:
