Cognitive
Therapy
Cognitive Behavioral Therapy aims to help you explore your negative thoughts or emotions and how they affect your actions.
Once you understand these behaviors, you can learn how to improve or break patterns.
Cognitive Behavioral Therapy aims to help you explore your negative thoughts or emotions and how they affect your actions.
Once you understand these behaviors, you can learn how to improve or break patterns.
Cognitive Behavioral Therapy is a therapeutic approach that helps address unhelpful ways of thinking, learned patterns of behavior, emotional distress resulting from negative thoughts, and learning how these emotions can influence our thoughts. Through CBT, you can find help to manage these thought patterns that would ultimately reduce future stress, smoothly manage problems as they arise, and gain acceptance while destroying self-defeating thoughts and replacing them with encouraging ones.
Your licensed therapist can implement a range of different techniques that are achievable and realistic to you and your current situation.
Cognitive Therapy may be helpful when undergoing these type of circumstances and beyond:
Cognitive Therapy can encourage new problem- solving skills, gain a better understanding and self appreciation, learning how to face fears or challenges.
Cognitive Therapy is a structured talk-type therapy that helps clients become more aware of false or negative self-talk. In a limited amount of sessions clients can become aware or gain a clearer perspective on their world around them.
They will ultimately learn how to respond to stressful situations in a more positive way. Overall, it will help clients manage stressful life situations in a more healthy way and this form of therapy can be combined with other methods.
Some examples may include:
